11 easy ways to boost your concentration
1. Schedule downtime, when you don't have to be productive. Peter Macdiarmid/Getty Images "Make sure your daily schedule involves breaks where you deliberately don't do anything productive," writes Quora user Yishan Wong. Science backs him up: Research suggests that taking breaks — instead of plodding through your work — can restore your focus and energy when they're depleted. 2. Organize your schedule around your energy levels. "Grab an Excel sheet and measure your energy levels for a week or so to find out when your body most focused," says Michal Ugor. Aim to work on tasks that require a lot of concentration during the times when you're typically highly focused. During those periods when you're recharging, Ugor suggests checking your email. This strategy works even if you don't have such a flexible schedule. If you can predict your energy level at any given point throughout the day, you can also plan ways ...